So I know your reading this think, just what I need is another weight loss plan! If that’s what your looking for then you should stop reading right now! I’m not kidding! This is not a weight loss plan and if your NOT going to be dedicated to this process then I suggest turning around and going back to the couch with you potato chips, ice cream and the TV.! Still reading, good! This is about a life style change. Diets by their very nature will do nothing but make you keep coming back to them. This is about changing your life FOREVER!
In January 2009 I started they journey that would change my life. A trainer from the local YMCA I was going to asked if I would be interested in working with her in a biggest looser contest. Reluctantly I decided I didn’t have much to lose. At that point I was 378 lbs, 32 years old, heavy smoker and addicted to fast food and pop. This was soon all to change.
The Idea is simple! Stop smoking! Get good food in and burn calories! Change my focus and my life around! There is a lot involved in that but that’s the basics! Its so very simple I am furious I didn’t catch this all sooner. Might have saved some rough times in my life!
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