Baby man was born to run!

So as i was hooked on the book Born To Run, i got a clear refocus on how i was running and with what!. You see the book, though i wont spoil it, is based around this Tribe in Mexico called the Taraumara Tribe. You see this tribe is amazing in the fact they are like ghost. They are hidden from society and have used running as enjoyment and transportation. they wear slim rubber sandles and thats it. They have hardly any injuries and run hundreds of miles at a time! The author learns some of their running philosopy's which I have infused into my running. They have 3 things you must master to be great at it. First thing is to focus on Easy! Make sure your runs are easy. not focused as much on speed and running super fast, that will come with everything else. the next part is smooth