Basic Introduction

My name is Rusty Folsom. I am not yet a certified Personal trainer but I am working towards that. I am not a certified Nutritionist. I am your average Joe. I am the average American who is overweight. I was 31 yrs old, 378 lbs, heavy smoker and drinker. I had a history of diabetes’s and cancer. I am the worst case group. I was lucky enough to be touched by a personal trainer named Michelle Evan’s. What she offered me was a new life. The next year would begin a process of changing the old me. A person who was 300lbs at their Freshmen year of high school and knew nothing else then FAT. I was able to change this course of action. Through the process I developed an understanding of a basic principle. The 3 goods! Well get into what these are later. This is not a weight loss plan or a magic diet! Diets by their very nature will fail. This is and HAS to be a Lifestyle Change! Its not going to be easy. But lets be complete realistic, isn’t being lazy and taking the easy way out how we got here and why you now reading this book. Blood, sweat and year tears will allow you to earn back you body and your life. I am shining example to that. Well do it together you and I. I have faith in you and you have started to make the first step if you still reading. Lets Earn out life back!